A 90 minute class of 26 postures and 2 breathing exercises based on traditional yoga techniques and practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40% - The heat facilitates deeper stretching and injury prevention, while reducing stress and tension.
I found it useful as a regular focus with benefits including
- Emphasis on improving breathing technique
- Good exercise
- Sweat out toxins
- Relaxes and releases stress
It rapidly became an important part of my weekly regime.