Bikram yoga

A 90 minute class of 26 postures and 2 breathing exercises based on traditional yoga techniques and practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%  – The heat facilitates deeper stretching and injury prevention, while reducing stress and tension.

I found it useful as a regular focus with benefits including

  • Emphasis on improving breathing technique
  • Good exercise
  • Sweat out toxins
  • Relaxes and releases stress

It rapidly became an important part of my weekly regime.